If you work with children or have children of your own, then you've probably figured out by now that your kids are some of the coolest people you will ever meet. And you’ve been entrusted with their care and well-being. Teaching your children how to meditate will be one of the greatest gifts you ever give them.
5-Minute Meditations of Children will give you the tools to enrich their lives of your children by fostering their emotional and mental health, enhancing their creativity, and deepening their spirituality, for as long as they live.
Meditation can give your children a significant advantage in their development, as they enter this rapidly accelerating world. Science has illuminated numerous health benefits associated with meditation, that can have a positive impact on their lives as they grow. Some of those benefits include:
Calming Unwanted Behavior
Expanding the Capacity for Learning
Increasing the Likelihood of Happiness and Well-Being
This course provides six unique 5-minute meditations that you can use with your children. Once they learn the techniques, they’ll be able to use them for the rest of their lives. Plus, they’re a lot of fun!
I know children today are born into a world filled with challenges. But that’s why I created this course. I’ll teach you techniques you can share with your kids, in just a few minutes. It’s easy, it’s wonderful, and anyone can do it. All you need is the desire to make their lives better.
In this course you will learn:
How to successfully implement a mindfulness meditation for CREATIVITY, excellent for enhancing creative projects and developing the imagination.
How to successfully implement a mindfulness meditation for ENERGIZING, to help kids optimize their energy, both physically and mentally. Great for outdoor activities.
How to successfully implement an INTEGRATION mindfulness meditation. This will help kids resolve inner conflict and calm disruptive emotions. Also excellent for helping kids make their own decisions.
How to successfully implement a SOUND mindfulness meditation. This meditation uses pure tone to increase peace and calm in children.
How to successfully implement a GROUNDING mindfulness meditation. This will help kids when they're feeling frazzled, scattered or after a tantrum.
How to successfully implement a NATURE mindfulness meditation. This will help kids experience nature as a friend and a safe, living creature.
What students are saying about Joseph’s courses:
… the meditations are next level awesome. Courtney Seard
I'm doing a couple of Joseph Drumheller courses and he's a really fantastic teacher. His approach is very genuine and authentic. He spent many years providing support to terminally ill cancer patients. Highly recommended. Phil Strong
You know, Joseph, I really appreciate the reminder that unresolved emotional charges INFLUENCE our decision making and behavior. I can see that this has played out in my life to my great misfortune. At this stage of my life, it is very important for me to take charge of these ancient emotional triggers, and create a much healthier and happier existence. I love your class, Joseph. Thanks again for all of your hard work! Laurel Gay Edwards
Your delivery was warm and natural and your sincerity and love of meditation shines through. I can see how much work has gone into this course and I'm sure it will reach and help many, many, many people. It's so nice to 'meet' someone with very similar views on meditation and an approach to teaching that chimes with my own. I wish you every success! Linda Hall
Joseph Drumheller's practical, earthy approach to meditation, along with his soothing voice and approachability provide a comfortable place to begin a new practice or gain deeper insights to those more established. Speaking as a lifelong meditator myself, I recommend his work. Judy Blackwell
I will say that the main thing I look for in someone in such a course is that they exude calm, and joy....and you do......and that they look trustworthy, good energy when you look at their eyes...when they speak...and you do… Marika Marks
Very professional and I loved the videos! If this is your first class online, I wouldn't have known it. You did a great job! Judy Lynne
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