" Are you training like the Men at the gym ?"

"Are you lifting like the Men at the gym ?"

"After lifting , you feel your arms growing like Arnold's one ?

" Your shoulder going broader than before ?" 

 " Well , men and women . we are 2 different kind of human . We both have different body structure , different hormones . So , we should also train differently also !  Women ,tend to store fats around their belly , arms and thighs .So by doing what the man does , will not give you the most effective result .STOP wasting your time on doing the biceps curl ! "

This course will show you how should a women should train and the reason behind it .

Anything You Need to Know About Period and Losing Weight !

Have you been struggling,stressing.....

• To lose those female stubborn fat around your arms?belly?thighs?
• From low confidence and self esteem?
• With fitting into your favorite dress or jeans anymore?
• Wondering how to lose weight on your period ?

So,you are looking for a training programme that able to help you to lose weight on your period ? 

 Female Menstrual Cycle Exercise and Weight Loss Course is definitely for you!

 About This Course

• No previous exercise experience required
• Full lifetime access
•  I'm continuing to add new material to the course, and you get it for FREE.
• Is all about period and losing weight 

Enrolling this course now,so  you can start losing weight during your period right away!

You'll Learn...

• How you can take advantage of your menstrual cycle phases to maximize weight loss.
• How to lose weight on your period 
• Exactly what type of exercise ,duration,rest etc that you need to do to loss weight.
• The science of hormones menstrual cycle.
• 5 Simple tricks you can use every day to trim inches off of your waist line.
• What type of exercise you cannot do during your menstrual cycle phases. 
•  The exact way to calculate your daily calories to loss weight (simple and easy way)
• The menstrual cycle changes and their impact to your training result.
• Menstrual cycle phases EXERCISE programming
• Menstrual cycle phases DIET Plan programmng
• Calculate your own BMR,calories to loss weight ,the amount of macro-nutrient you should be taking.

I also prepared quizzes with answer to make sure you understand the whole course :)

 And so much more...

***IS THIS COURSE FOR YOU ?***

in order to maximize your leanining experience , i will recommend you to do the following things before purchasing any of my courses.

1) Read the course description and curriculum carefully , so that you will have an idea on what is this courses really about . 2) Watch the preview lecture . Preview lectures are  good checking point for elements such as accents and also presentation style . 3)Read the review . Im not a perfect instructors , so there will be some positive and negative reviews as a reference for you about the course. 4) Talk to me . Feel free to sent me a message ,and ask me any questions regarding my course, and i will get back to you asap i promise .

SO , in the case of if you did purchase one of my courses , and you do not really like it , do not worry! Udemy is offering a 100% money back guarantee within 30 days . So u do not have anything to loss. And , if you like my course please give it a 5 stars rating and spread around among your firends and family .

See ya , and take care