Tai Chi Yang Style Short Form - UdemyFreebies.com

Tai Chi Yang Style Short Form

Health & Fitness

English

Paul Carlos takes us through a step-by-step guide to the famous Yang Style Short Form Section One. Suitable for absolute beginners with no previous experience. Excellent for those wishing to learn a meditative movement health exercise. Promotes a calm mind state , heals and builds our intrinsic energy, promotes better flexibility and generally strenghthens us up. Course includes suplementary Qi Gong exercises, articles, videos and more. 

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